Escape to Lexington Medical Center Serenity Cove A Place of Respite for Employees
Resources
7 Dimensions of Wellness
Wellness integrates of physical, mental and spiritual well-being and is a complex interaction that leads to quality of life.
Relaxation Training
Use this simple breathing technique to relax and lower your heart rate and blood pressure.
Healthy Snacking
Snacks can be a dieter’s best friend if you choose the right ones.
Stress Management
Samone Washington and Lyn Pernell of Health Directions guide you through mindful meditation exercises to center your thoughts and regain focus.
Activities & Apps
Chair Yoga
Chair yoga can improve flexibility, concentration and strength, while boosting mood and reducing stress and joint strain.
Calm
For Sleep, Meditation and Relaxation.
Available in the App Store or Google Play.
Smiling Mind
For Meditation and Mindfulness.
Available in the App Store or Google Play.